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Age & Performance

Age and Recovery: How Training Response Changes Across Decades

December 10, 2024

Multi-generational fitness data visualization

Longitudinal data from 10,000+ users shows how recovery patterns, training adaptations, and optimal exercise prescription change with age, challenging assumptions about aging and fitness.

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Age and Recovery: How Training Response Changes Across Decades

The relationship between age, exercise, and recovery is complex and individual. Our data reveals surprising insights about how different age groups respond to training stimuli.

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