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HRV Deep Dive

The Heart Rate Variability Paradox: Why Higher Isn't Always Better

January 10, 2025

HRV measurement devices and data visualization

Analysis of 50,000+ HRV readings reveals that the highest HRV scores don't always indicate optimal health. Context matters more than absolute values.

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The Heart Rate Variability Paradox: Why Higher Isn't Always Better

When it comes to heart rate variability (HRV), the conventional wisdom suggests that higher is always better. But our latest analysis of over 50,000 HRV readings from Terra users tells a more nuanced story.

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