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Women's Health Research

The Menstrual Cycle's Impact on Athletic Performance: Data from 5,000+ Women

December 15, 2024

Our largest-ever study on female athletes reveals how different phases of the menstrual cycle affect performance, recovery, and training adaptations, providing evidence-based guidance for training periodization.

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The Menstrual Cycle's Impact on Athletic Performance: Data from 5,000+ Women

Understanding how hormonal fluctuations affect athletic performance is crucial for optimizing training in female athletes. Our comprehensive analysis provides new insights into cycle-based training approaches.

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