Terra
All articles

Metabolic Insights

Nutrition Timing and Metabolic Health: When You Eat Matters

November 30, 2024

CGM data visualization showing glucose response to timed meals

Our analysis of continuous glucose monitoring data from 3,000+ participants reveals how meal timing affects metabolic health, challenging traditional nutrition advice.

Colourful research report cover saying 'Original Research: Latest Results'. It is surrounded by three text boxes saying 'What wearables are the most accurate?', 'Best method to track workouts', and 'What’s your healthiest day of the week?'

Subscribe to Terra Research

Get the latest reports and insights from Terra Research delivered to your inbox.

By continuing, I agree to the Privacy Policy and Terms of Service.

Nutrition Timing and Metabolic Health: When You Eat Matters

The timing of food intake plays a crucial role in metabolic health, with significant implications for glucose regulation, weight management, and overall well-being.

Cookie Preferences

Essential CookiesAlways On
Advertisement Cookies
Analytics Cookies

Crunch Time: Embrace the Cookie Monster Within!

We use cookies to enhance your browsing experience and analyse our traffic. By clicking “Accept All”, you consent to our use of cookies according to our Cookie Policy. You can change your mind any time by visiting out cookie policy.